In the course Stress and burnout resilience, you will gain knowledge about stress, stressors, and occupational burnout, as well as practical advice on how to manage stress and prevent occupational burnout.

By acquiring stress management skills, i.e. transitioning from automatic responses to strategic stress management, it is possible to enhance the adequacy of responses in stressful situations and the capacity to alleviate tension. The ability to manage stress and prevent professional burnout can substantially enhance workplace performance.